If you want to feel good and energetic and live a long life, then you have to exercise regularly. Exercise has many health benefits which you cannot ignore. There are so many different types of exercises available. However, if you are not sure which exercise to do, try reformer pilates.
What is Pilates?
Pilates is a type of exercise that helps strengthen muscles. It will also help you straighten your posture and improve flexibility. According to Pilate experts, you should do at least 45 minutes to an hour of Pilate workouts.
The best thing about Pilates is that it gives you the freedom to do the exercise in the gym or at your home. You can join a class or learn from online videos. There are two types of pilates one is mat pilates, and the other is reformer pilates.
What is Reformer Pilates?
Joseph Pilates invented Reformer Pilates. It is done in a frame called ‘carriage,’ which can move as it has wheels. There are also some springs attached to the frame, which helps in achieving proper length and strength in the muscle.
What are the benefits of Reformer Pilates?
Reformer Pilates has become the favourite of many celebrities as it has a range of benefits. It doesn’t matter who you are, an office employee, an athlete, or a homemaker; it will help you and your body in every way possible.
The benefits of Reformer Pilates are:
- It makes your body flexible.
- It improves your strength
- It helps you strengthen your body posture
- It lowers your blood pressure
- It helps in weight loss
What are the results you can get from Reformer Pilates?
The Reformer Pilates generates motion in your body. The pulling and pushing off your legs and arms against the spring of the machine strengthen your body. The overall ‘carriage’ helps your legs and arms to stretch while focusing on your core too, thus providing benefits in every area of your body. There are various studies on Pilates that reduce your risk of falling. It improves your shoulder strength and lower back. It will also help in the activation of your muscle which is best for spinal adjustment.
- The must-have items for reformer pilates
If you are going for your first Pilates classes and are confused about what to bring and what not, keep on reading and check out the list of items you must bring to your class.
- A big bag
Try to invest in a big gym bag so that you can keep all your essentials in that.
Choosing a perfect legging for Pilates can be very important, as it should perfectly fit you.
- Water bottle
Staying hydrated is a must during any exercise. Pilates guides always tell you when to drink water in the middle of your routine to stay hydrated.
- Grip gloves
Reformer Pilates needs you to move your wrists and fingers during the workout. So you need to have a strong pair of grip gloves which will be your best friend during your workout session.
Which are better, mat Pilates or Reformer Pilates?
Mat Pilates is easier than Reformer Pilates. But if you are new to the world of Pilates, try mat Pilates first, as it will be a strong foundation for your body. And once you are comfortable with mat Pilates, you are ready to hit the Reformer Pilates.
Reformer Pilates is a great set of exercise. They can be used in varieties of ways to gain strength, balance, and flexibility. It might be a good workout routine for anyone as you can modify and adjust the routine according to your body.