We all like to see a smiling face and at the same time, we fish for compliments for our smile. Sadly, many people are not happy with their smiles. So, what should they do? The first suggestion is not to be sad and visit the SW19Confidental dental clinic. If you are not from that region then continue reading this article. It will be helpful.
A smile is the first thing everyone will notice, be it in-person or in a photo. A beautiful smile reflects good health. South Wimbledon dentists say that one cannot get a beautiful smile in a day. One needs to put in the time and hard work to get a beautiful smile. There are a variety of methods to improve the appearance and health of the jaw and teeth to achieve a beautiful smile. Let’s read some of them and they are: –
The process of flossing helps to remove the plaque that is in between the teeth and in the gum lines (generally in those places where the toothbrush cannot reach). If you floss daily then it will prevent the tooth from decaying. If you do not floss then plaque and tartar will start building up from the surface. This gives rise to periodontal disease that leads to the destruction of bones which ultimately will cause tooth fall. If you want to floss properly then wrap the floss around your finger very tightly and then slowly start inserting between the teeth. Now gently keep sliding up and down the gum line and if it starts bleeding then be sure that you have a problem in that area. It also bleeds due to gingivitis so floss every day to stop it. Many people cannot floss or they have a problem in flossing so they can use an oral irrigator. An oral irrigator is a device that sprays water in the mouth to remove plaque or food from our mouth.
- Visit a dentist
South Wimbledon dentists always suggest their patients come for regular check-ups at least once in 6 months in order to have good oral health and a beautiful smile. If you do not clean your mouth regularly then it can give rise to periodontal disease. This causes bleeding gums, receding, and unsightly swollen gums. This is directly linked with our health like it can cause sleep apnea, obesity, diabetes, heart strokes, or heart attacks. To remove tartar and stain from the teeth the SW19 confidential dental hygienists check whether the patient has high blood pressure or not.
Smoking is something that no one should indulge in. Smoking has many side effects that include staining on the teeth as well. The stain that happens due to smoke cannot be removed easily as it soaks deep down into the enamel. Smoking also damages the gums by developing large pockets around the teeth. Eventually, this makes the teeth look longer and also creates a dark space in between them.
- Coffee, tea, and red wine
If you are someone who depends on tea or coffee to run the day then you must limit yourself from drinking these immediately. Just like smoking, these drinks build up a stain on the teeth that dentists and dental hygienists cannot remove easily. They also cause internal staining. Whenever you drink coffee, tea or red wine rinse your mouth immediately as it does not let the teeth stain. Use straw as it does not create a stain on the teeth and it helps to reduce the risk of having tooth decay.
- Buy the best quality toothbrush
This is an important point that we try to ignore, generally, the young generation purchases a toothbrush that looks good. They are not aware of the quality. A good quality toothbrush will have soft bristles and it will be flexible. One can start using electric toothbrushes as they help to remove plaque easily that a normal toothbrush cannot. These brushes last for years and one can keep changing the heads whenever they feel it is necessary. Try to buy a toothbrush that is available at the pharmacist’s shop instead of those fancy ones that are there in the shopping malls.
- Drink plenty of water
Last but not the least this point no one can ignore at any cost. Water is the healthiest drink that is available for free and it is the best medicine for a beautiful smile. Not only it helps to clean the teeth it also discourages tooth decay. Running water from the tap is the best as it has fluoride, the perfect dose that a dentist will suggest. Packed bottled water comes from a source where the fluoride level is literally no. The correct amount of fluoride promotes a healthy tooth and discourages it from decaying. Whenever you are thirsty have a glass of water instead of any sugary drinks as this will keep your body healthy.
Incorporate all these points into your daily routine and you will notice a change in your body within few weeks. The south Wimbledon dentists always try to come up with new treatment plans so that every patient has healthy teeth. They believe that in order to enjoy good physical health one must take care of their mouth regularly. So, start practicing all the good habits from today, to protect our teeth and gum.